Hello

My Story

I know that reaching out for therapy can feel intimidating, but my goal is to create a space where you feel truly seen and supported. I use a mix of EMDR, DBT, CBT, and Somatic therapy, tailoring each session to what works best for you. Whether you're dealing with anxiety, self-doubt, past trauma, or big life transitions, I'm here to help you develop the skills and confidence to move forward. 

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Therapy with me isn't just about talking- it's about discovering new ways to understand yourself, process emotions, and find balance. I also integrate art therapy techniques and mindfulness-based practices for those who benefit from more creative or body centered approaches. 

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Outside of therapy, I love spending time outdoors-- whether its hiking a new trail or just enjoying the fresh air. I'm also a big fan of reading, caring for all of my plants, and spending time with friends and family. 

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If you're looking for a therapist who will meet you where you are with warmth, curiosity, and real support, I'd love to connect!