Feeling overwhemled, stuck, or burned out?
Therapy for teens and young adults in Wisconsin specializing in anxiety, trauma, and life transitions.
Therapy for Teens and Young Adults in Wisconsin
Grounded Roots Wellness Center provides therapy for teens and young adults in Wisconsin, including college students navigating anxiety, trauma, emotional overwhelm, and major life transitions. My approach integrates evidence based therapies such as EMDR, CBT, DBT and somatic therapy to support healing in a warm, grounded, and supportive environment.
You might be here because you're:
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Feeling anxious, overwhelmed, or constantly overthinking
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Emotionally exhausted or disconnected from yourself
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Carrying past experiences that still affect daily life
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Struggling with relationships, boundaries or identity
If any of this resonates, you don't have to navigate it alone.
What Therapy Looks Like
Starting therapy can bring up a lot of questions. My sessions are collaborative, paced to your comfort, and centered on creating a space where you feel safe, heard, and supported.
A collaborative process
Therapy is not about being told what to do. We'll work together to understand what's coming up for you and move at a pace that feels manageable.
Grounded and evidence-based
I integrate approaches like EMDR, CBT, DBT, and somatic therapy to support both emotional insight and nervous system regulation.
You're in control
You always have a say in what we focus on. Therapy is a space where boundaries, goals, and comfort level are respected.
Areas / Support
I work with teens and young adults navigating a wide range of emotional and life challenges including:
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Anxiety, overthinking, and stress
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Trauma and past experiences
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Emotional regulation and burnout
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Life Transitions and identity exploration
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Relationship challenges and boundaries
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College and young adult stressors
Meet Your Therapist
Hi, I'm Tanya , a Licensed Professional Counselor based in Wisconsin and the founder of Grounded Roots Wellness Center. I work primarily with teens and young adults, including college students who are feeling overwhelmed, stuck, or disconnected from themselves.
Ready to Start
